Tag Archives: #IMAZ2017

Ironman Arizona 2017

Tempe, Arizona November 19, 2017 I’ve looked forward to Ironman Arizona (IMAZ) 2017 for over a year.  I traveled to volunteer in 2016 to watch and support team mates AND see what I was getting myself into for 2018.  This … Continue reading

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The Ironman Taper

I’m NOT the original author – going to keep it here so it can be linked in the future…. Per Ellen Frasca Evans the original author is Bob Mina. Written before before Ironman Canada in 2002 There are a lot of different sources and a … Continue reading

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Ironman 70.3 Texas

April 2, 2017 First ½ Ironman! Weather overcast and 70 – 80 degree for race time with 90% humidity.  Water 74.5 This was a much-anticipated race and the first of three 70.3 races in preparation for Ironman Arizona 2017.   This … Continue reading

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Dallas Marathon December 2016

I ran the Dallas half marathon in 2015 with a 2:29:20 negative split with a 2:30:00 goal.  I had to suffer to make it happen.  As I signed up for the marathon distance I was prepared to suffer twice as … Continue reading

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Disco Olympic Triathlon September 2016

September 11, 2016 – Jeff Allen Statistics Swim – 1500 yards (actually ~1850) Bike – 24.0 miles Run – 6.2 miles Temperature was cool and the water was warm. Nearly perfect temperature at the starting line. The Texas wind was … Continue reading

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