Category Archives: Triathlon

The Ironman Taper

I’m NOT the original author – going to keep it here so it can be linked in the future…. Per Ellen Frasca Evans the original author is Bob Mina. Written before before Ironman Canada in 2002 There are a lot of different sources and a … Continue reading

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Buffalo Spring Lake 70.3

Lubbock, Texas June 25, 2017 This was expected to be a 90+ degree race with winds exceeding 20mph.   Instead, we had moderate temps in the 80s with a 8-10mph SE winds and overcast skies.   This is a tough … Continue reading

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Ironman 70.3 Texas

April 2, 2017 First ½ Ironman! Weather overcast and 70 – 80 degree for race time with 90% humidity.  Water 74.5 This was a much-anticipated race and the first of three 70.3 races in preparation for Ironman Arizona 2017.   This … Continue reading

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Mean Green Duathlon

I did this one to myself – on purpose.  Why?  To make me train the run.   This is my first race of the 2017 Triathlon season.   There was a choice for this race to run the triathlon or duathlon. … Continue reading

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Austin 70.3 Relay (bike leg)

This race report is a little bit different than others since it’s not truly a race report, but self-feedback on a single leg of a race.  Additionally, there was no swim leg….so it was a walking start to the line, … Continue reading

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Disco Olympic Triathlon September 2016

September 11, 2016 – Jeff Allen Statistics Swim – 1500 yards (actually ~1850) Bike – 24.0 miles Run – 6.2 miles Temperature was cool and the water was warm. Nearly perfect temperature at the starting line. The Texas wind was … Continue reading

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Texas man Tri Sprint 2016

May 22, 2016 – Jeff Allen Statistics: Swim – 500 yards Bike – 16.1 miles Run – 3.1 miles Temperature was perfect at the starting line and the water was cool (wetsuit legal). There was a wind blowing into the … Continue reading

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