Tag Archives: #altrarunning #completecookie

Ironman Arizona 2017

Tempe, Arizona November 19, 2017 I’ve looked forward to Ironman Arizona (IMAZ) 2017 for over a year.  I traveled to volunteer in 2016 to watch and support team mates AND see what I was getting myself into for 2018.  This … Continue reading

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The Ironman Taper

I’m NOT the original author – going to keep it here so it can be linked in the future…. Per Ellen Frasca Evans the original author is Bob Mina. Written before before Ironman Canada in 2002 There are a lot of different sources and a … Continue reading

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Hot Chocolate 15k, Dallas, Texas

The 15k is a strange distance.  I haven’t raced this particular distance, but now have enough races under my belt to begin estimating my pace and understand the character of the race as it happens. Why this race?  Jared Allen (pictured), my … Continue reading

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