Tag Archives: #KMFEndurance

Dallas Marathon December 2016

I ran the Dallas half marathon in 2015 with a 2:29:20 negative split with a 2:30:00 goal.  I had to suffer to make it happen.  As I signed up for the marathon distance I was prepared to suffer twice as … Continue reading

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Disco Olympic Triathlon September 2016

September 11, 2016 – Jeff Allen Statistics Swim – 1500 yards (actually ~1850) Bike – 24.0 miles Run – 6.2 miles Temperature was cool and the water was warm. Nearly perfect temperature at the starting line. The Texas wind was … Continue reading

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