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Ironman 70.3 Texas

April 2, 2017 First ½ Ironman! Weather overcast and 70 – 80 degree for race time with 90% humidity.  Water 74.5 This was a much-anticipated race and the first of three 70.3 races in preparation for Ironman Arizona 2017.   This … Continue reading

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Secret life of Professors

This is the excerpt for your very first post. Continue reading

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Dallas Marathon December 2016

I ran the Dallas half marathon in 2015 with a 2:29:20 negative split with a 2:30:00 goal.  I had to suffer to make it happen.  As I signed up for the marathon distance I was prepared to suffer twice as … Continue reading

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Texas man Tri Sprint 2016

May 22, 2016 – Jeff Allen Statistics: Swim – 500 yards Bike – 16.1 miles Run – 3.1 miles Temperature was perfect at the starting line and the water was cool (wetsuit legal). There was a wind blowing into the … Continue reading

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Mean Green Triathlon Sprint

March 20, 2016 – Jeff Allen The morning of March 20th was exciting – the annual Mean Green Tri. Breakfast was great and the nerves were well under control. It was fast and I finished my race. Hit the podium … Continue reading

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