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is Mike Reilly, the “Voice of IRONMAN,” announcing my finish and his personal facebook live feed talking about the rain....yes, the water on and below the carpet was above my shoes (1:42)</image:caption></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2018/11/3b8f57b8-539a-41e0-a359-f38ffde9e6e3.jpeg</image:loc><image:title>3B8F57B8-539A-41E0-A359-F38FFDE9E6E3</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2018/11/52685024-2f71-431d-b3ce-c01c82309cab-e1541522460450.jpeg</image:loc><image:title>52685024-2F71-431D-B3CE-C01C82309CAB</image:title><image:caption>Beach transition from lap 1 to 2 getting a SIS gel in the system.</image:caption></image:image><lastmod>2018-11-17T18:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2018/03/08/2018-rocky-racoon-50-miler/</loc><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2018/03/27788434_10214245539566404_8624205745102745105_o.jpg</image:loc><image:title>27788434_10214245539566404_8624205745102745105_o</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2018/03/27788022_10215981782722019_6618862402216248630_o.jpg</image:loc><image:title>27788022_10215981782722019_6618862402216248630_o</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2018/03/27747777_10215981775561840_827728040457643959_o.jpg</image:loc><image:title>27747777_10215981775561840_827728040457643959_o</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2018/03/picture1.png</image:loc><image:title>Picture1</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2018/03/screen-shot-2018-03-07-at-7-15-25-pm.png</image:loc><image:title>Screen 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1.24.39 PM</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/11/screen-shot-2017-11-25-at-1-24-39-pm-e1511638173717.png</image:loc><image:title>Screen Shot 2017-11-25 at 1.24.39 PM</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/11/screen-shot-2017-04-05-at-3-38-30-pm.png</image:loc><image:title>Screen Shot 2017-04-05 at 3.38.30 PM</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/11/screen-shot-2017-11-25-at-12-14-45-pm.png</image:loc><image:title>Screen Shot 2017-11-25 at 12.14.45 PM</image:title></image:image><lastmod>2018-01-09T14:35:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2017/11/05/the-ironman-taper/</loc><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/11/21751838_10213067537677093_7719237910101018674_n1.jpg</image:loc><image:title>21751838_10213067537677093_7719237910101018674_n</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/11/21751838_10213067537677093_7719237910101018674_n.jpg</image:loc><image:title>21751838_10213067537677093_7719237910101018674_n</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/01/imgres.png</image:loc><image:title>imgres</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/01/screen-shot-2016-05-27-at-10-50-40-pm1.png</image:loc><image:title>screen-shot-2016-05-27-at-10-50-40-pm</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/01/screen-shot-2016-05-27-at-10-50-40-pm.png</image:loc><image:title>screen-shot-2016-05-27-at-10-50-40-pm</image:title></image:image><lastmod>2017-11-12T14:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2017/09/17/redman-70-3-part-ii-the-complete-story/</loc><lastmod>2017-09-17T21:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/teaching/current-students/</loc><lastmod>2017-09-15T14:15:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sageprofessor.com/2017/09/14/redman-70-3-part-1-pre-race/</loc><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/09/img_0107.png</image:loc><image:title>img_0107</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/09/img_0106.png</image:loc><image:title>img_0106</image:title></image:image><lastmod>2017-09-14T02:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/valued-journals/</loc><lastmod>2017-08-12T20:35:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sageprofessor.com/2016/09/11/disco-triathlon-2016/</loc><lastmod>2025-02-27T12:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2016/03/20/mean-green-triathlon/</loc><lastmod>2017-07-27T03:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2016/05/22/texas-man-tri-sprint-2016/</loc><lastmod>2017-07-27T03:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2016/12/11/dallas-marathon-december-2016/</loc><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/15492293_10154794497009719_2127624443935819201_n1.jpg</image:loc><image:title>15492293_10154794497009719_2127624443935819201_n</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/15492293_10154794497009719_2127624443935819201_n.jpg</image:loc><image:title>15492293_10154794497009719_2127624443935819201_n</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/img_90091.jpg</image:loc><image:title>img_9009</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/img_2250.jpg</image:loc><image:title>img_2250</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/img_9009.jpg</image:loc><image:title>img_9009</image:title></image:image><lastmod>2017-07-27T03:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2016/12/27/austin-70-3-relay-bike-leg/</loc><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/screen-shot-2016-12-27-at-4-20-33-pm.png</image:loc><image:title>screen-shot-2016-12-27-at-4-20-33-pm</image:title></image:image><lastmod>2017-07-27T03:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2017/01/05/connecting-learning-to-performance/</loc><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2017/01/screen-shot-2017-01-05-at-2-42-27-pm.png</image:loc><image:title>screen-shot-2017-01-05-at-2-42-27-pm</image:title></image:image><lastmod>2017-07-27T03:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2016/12/31/resilient-wpc-travels-and-trifles/</loc><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/imgres-1.jpg</image:loc><image:title>imgres-1</image:title><image:caption>Good writing information from other sources.</image:caption></image:image><lastmod>2017-07-27T03:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2014/03/24/transitioning-from-gym-rat-to-fighter-the-equipment/</loc><lastmod>2017-07-27T03:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sageprofessor.com/2016/12/27/whynow/</loc><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/slide19.jpg</image:loc><image:title>slide19</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/slide20.jpg</image:loc><image:title>slide20</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/slide21.jpg</image:loc><image:title>slide21</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/slide22.jpg</image:loc><image:title>slide22</image:title></image:image><image:image><image:loc>https://sageprofessor.com/wp-content/uploads/2016/12/slide14-e1499886768525.jpg</image:loc><image:title>slide14</image:title><image:caption>USA Boxing 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